Whether you have a diagnosable depression or you are just feeling a little down, or if you have an anxiety disorder or just worry at times, or even if you generally just feel good, “exercise has real benefits for mood,” according to a study recently published in Health Psychology. This study provides further evidence that we have more control of our moods than we think.
nytimes.com/2020/04/08/well/move/coronavirus-exercise-depression-anxiety-mood.html
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