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Posts in CBT

Exercise Can Benefit Mood and Decrease Symptoms of Depression and Anxiety

Whether you have a diagnosable depression or you are just feeling a little down, or if you have an anxiety […]
by Beth
on Apr 16
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Cognitive Behavioral Therapy and Anxiety

Anxiety disorders are the most common psychiatric disorder in the United States. Almost one in five people in the United […]
by Beth
on Apr 16
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Recent Posts
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